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“I’m going to altitude. Where do I start?”
This is one of the questions we regularly get from clients here at The…
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Planning your training – how and why?
You’ll often hear the team here preaching about planning your training, tailoring it to…
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Performance Cycling: Turning Winter Training into Summer Form
Winter is on it’s way out, and the roads are clearing. You will soon…
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Winter Skills Training – Are you competent in the mountains?
There is so much to learn when it comes to winter mountaineering, can you…
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Marathon Training – Race Day Preparation!
Marathon training can feel like a black hole of information. There is so much…
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The Altitude Training Camp – Marathon Running
Surely not? Less than 16-weeks until the Spring Marathon season kicks off? It is…
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Altitude Training Camp – What do the clients have to say?
Late into 2019 we completed our latest Altitude Training Camp and saw some great…
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The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
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Climb Kilimanjaro with The Altitude Centre – 2020
If we are talking about bucket list goals, Kilimanjaro is usually up there for…
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Altitude Training Camp – The Results!
What can you expect from 6-weeks altitude training? Some serious performance improvements, whatever your…
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Santi Claus Delivers your Christmas Workouts!
For those that haven’t seen it, you can check out Santi Claus’ Christmas message…
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Marathon Training – The Do’s, and the Do Not’s!
Marathon training can feel like a black hole of information. There is so much…