As you climb higher, the air gets thinner. Each lungful at altitude gives you less oxygen, so your body has to work harder to maintain the supply to the tissues. To successfully reach these heights, you need to pre-acclimatise your body to better cope with the lower levels of oxygen at altitude.
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Mountaineering Consultationfrom £129
This is where you need to start. A consultation with one of our experts will determine your bodies sensitivity to low oxygen. In your appointment we will talk to you about altitude, explain the risks and give you important tips and advice on how best to cope. We then perform a health review that includes monitoring you whilst passively breathing altitude air up to 5000m. This will give you a good idea as to how sensitive you are. We send detailed consultation notes following the appointment. You can also opt to have an active test where you get to exercise at simulated altitude under the guidance of one of our performance staff.
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Exercise Sessions from £20
Hypoxic exercise sessions will let you experience what it is like to exercise at altitude. Just like fitness the more you do, the better you get. To pre-acclimatise for a trip to altitude we recommend regular sessions at least 3 weeks in advance of your trip.
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IHE Sessions from £20
These sessions utilise the IHE protocol. IHE stands for Intermittent Hypoxic Exposure, a technique of breathing short bursts of mountain air (up to 6,500m) through a mask, alternated with normal air. IHE is the quickest way to adapt to low oxygen. What’s more, no exercise is required!
The pre acclimatisation sessions kick start the adaptive process to enable you to cope with low oxygen and to be more efficient with the available air, the main adaptation is at a cellular level with improved mitochondrial function.
A 10 session package is our strong recommendation for a minimum amount of sessions ahead of trips to altitude or to help you achieve your health and sporting goals.
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Rent a system from £225 p/m
Rent a machine from The Altitude Centre and you can experience the benefits of altitude training up to 6,500m from the comfort of your own home.
Options available are either IHE (intermittent hypoxic exposure) , exercise or sleep formats. Full training and advice is provided. You can also combine the 3 different training formats mentioned above from the one machine.